• 1 mile of running
  • .5 miles of kayaking
  • 6 mental and physical challenges

RECREATIONAL

  • 3 miles of running
  • 1 mile of kayaking
  • 6 mental and physical challenges

Junior Varsity

  • 5 miles of running
  • 1.5 miles of kayaking
  • 8 mental and physical challenges

Varsity

  • 7-8 miles of running
  • 1.5 miles of kayaking
  • 8 mental and physical challenges

professional